Sourcing to Meet your New Guides

You are a Master (1:00) 

Heal Documentary (Netflix)

Chakra Balance Yoga Sequence (10:42)

Crystal Bowl Chakra Meditation (1:14:52)

The Magic of Fibonacci Numbers (6:12)

The Ripple Effect (1:07)

The Circles All Around Us (2:16)

Tim Ferriss: My Struggles with Depression and Suicide (6:50) 

How Stress Affects Your Body (4:42)

The Tapping Solution Foundation (2:16) - via Facebook

TED Talk - My Stroke of Insight (18:35) - by Jill Bolte Taylor - (Also available in Audios)

The Iceman, Wim Hof - Mind Over Matter (39:43)

Deepak Chopra, M.D. on Mind-Body Connection (3:26)

Passing Down Stress Through Epigenetics - How Stress Affects Your Brain (4:16)

Survival Archetypes (8:45) - Intended to guide you to listen to the live snippet

God's Fingerprint - The Fibonacci Sequence (13:54)

432 Hz - Deep Healing Music for The Body & Soul (6:04:01)

432Hz - Release Inner Conflict & Struggle (2:00)

Winter Solstice - Stonehenge (1:27:55)

Michael Hauge - Hero's Journey (17:19)

The Victim Archetype in Yoga (15:39)

Turtle Hatch (2:42)

Fish Mandala (3:59)

Smudging Ritual (1:38)

Down to Earth - Grounding (15:20)

Sacred Journeys with Bruce Feller (4:08) - PBS Special

Wayne Dyer Gratitude - (3:07) - (Also available in Audios)

Dr. Wayne W. Dyer - Full Interview for The Shift Movie (57:18)

Unwavering Focus (17:02) - Dandapani

TED Talk - How to Make Hard Choices (14:38) - by Ruth Chang - (Also available in Audios)

Why Values Matter (9:41)

TED Talk - Listening to Shame (20:32) - Brené Brown

TED Talk - The Power of Vulnerability (20:19) - Brené Brown

Speechless - Naomi Scott - Aladdin Soundtrack (3:26) 

Be Brave (3:57) - Sara Bareilles (song/music video) - (Also available in Audios)

Neuroplasticity (2:03)

Winter Visualization (6:06) - (Also available in Audios)

OM Chanting at 432Hz (3:02:44)

Movies and Television:

“What the Bleep Do We Know” (1:48:00)

Annie (2:07:00)

The Wizard of Oz (1:43:00)

The Secret - (91:00)

The Shift (2:00:00) - Dr. Wayne Dyer (** highly recommend)

The Post - 2018

The Crown - Netflix Series


Wild Geese (2:22) - a poem written and read by Mary Oliver

Heart Centering Meditation (2:53)

Sleep Music Downloads

Wayne Dyer Gratitude -  (3:07)

(Also available in Videos)

Long Time Sun (4:14)

TED Talk - My Stroke of Insight (18:35) - by Jill Bolte Taylor

(Also available in Videos)

TED Radio Hour - The Unknown Brain (48:45)

TED Talk - How to Make Hard Choices (14:38) - by Ruth Chang

(Also available in Videos)

Secrets About Gut Health Webinar (1:38:20) - Medical Medium

The Tim Ferriss Show with Sir Richard Branson

Free Meditation Webinar

Be Brave (3:57) - Sara Bareilles (song/music video) - (Also available in Videos)

Celebrate (2:32) - Kool & the Gang (song)

Oprah's SuperSoul Conversations 

Hayhouse Radio

Winter Visualization (6:06) - (Also available in Videos)


The Little Soul and the Sun - Neale Donald Walsch

The Alchemist - Paulo Coelho

Man’s Search for Meaning - Viktor E. Frankl

Breath: The New Science of a Lost Art - James Nestor

Vibe - Robyn Openshaw

Grain Brain - David H. Perlmutter and Kristin Loberg

Trust your Vibes - Sonia Choquette

Becoming Supernatural: How Common People are Doing the Uncommon - Joe Dispenza

The Chakra Cookbook - Annika Panotzki

Mind: A Journey to the Heart of Being Human - Daniel Siegel 

Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them - Louise L. Hay

The Secret Language of your Body - Inna Segal

The Myth of Normal - Gabor Maté and Daniel Maté

The Book of Awakening - Mark Nepo

The Book of Symbols: Reflections on Archetypal Images - Archive for Research for Archetypal Symbolism (ARAS)

Animal Speak: The Spiritual & Magical Powers of Creatures Great & Small - Ted Andrews 

5 Love Languages - Gary D. Chapman 

Archangels and Ascended Masters - Doreen Virtue 

The Miracles of Archangel Michael - Doreen Virtue  

The Healing Miracles of Archangel Raphael - Doreen Virtue 

The Miracles of Archangel Gabriel - Doreen Virtue 

The Book of Stones, Revised Edition: Who They Are and What They Teach

You Were Born for This - Chani Nichols

Taming Your Gremlin - Rick Carson

The Deepest Well - Nadine Harris 

Reckoning with Race in America - Michael Dyson

Strength to Love - Martin Luther King Jr.

Sacred Contracts: Awakening Your Divine Potential - Caroline Myss

A Hero With a Thousand Faces - Joseph Campbell 

It Didn’t Start With You - Mark Wolyn

Broken Open - Elizabeth Lesser

Dreams, Memories, and Reflections - Carl Jung

Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

Mysticism - Evelyn Underhill

Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives - Wayne Muller

The Secret - Rhonda Byrne

Prayers for Hope and Comfort: Reflections, Meditations, and Inspirations - Maggie Oman Shannon

Shift Happens -  Robert Holden

The Choice - Dr. Edith Eva Eger

Unholy Hunger - Heather James

The Book of Forgiving - Desmond Tutu and Mpho Andrea Tutu 

Daring Greatly - Brene Brown  

The Big Leap - Gay Henricks   

The Velveteen Rabbit - Margery Williams  

Acres of Diamonds - Russell Conwell  


Alkalizing with Green Juice - Great information on alkalizing your PH

The Brain Made Simple - Amygdala

How Essential Oils Became the Cure for Our Age of Anxiety - The New Yorker

Allowing the Release of Suppressed Energy - Calm Down Mind

I Went On a Silent Meditation Retreat for 10 Days, by Francesca Maximé - Elite Daily

Self-Affirmation Improves Problem Solving Under Stress - Carnegie Mellon University Research

Change the Way You Look at Things and the Things You Look at Change - The Creativity Post

The Vagus Nerve, Emotions, and the Difficulty with Mindfulness Practices - Healing From the Freeze

The Soul's Journey to God: A Concise Summary of Saint Teresa of Avila's Interior Castle - Catholic Strength

The Meaning of Rosary Beads - Every Day Health

Theology: What Is the Difference Between Deism and Theism? - Quora

Apps Block Social Media Because Users Can't Stop Themselves - All Tech Considered, NPR

The Ancient Tibetan Practice for Health and Vitality - Yoga Esoteric

The Most Important 7 Hours of the Day - Amen Clinics

It's Never Too Late Elderly High Achievers - The Guardian, Segalov

Americans Are More Stressed Than Ever. Here's Why Mindfulness is the Answer. (via LinkedIn)

Where Silicon Valley Is Going to Get in Touch With Its Soul - New York Times

The Disease of Being Busy - On Being

It's Good to Be a Kid - Dr. Wayne Dyer, a Master Teacher who wrote a blog about the child archetype (from Wayne's Blog)

Ranking the World's Most Popular Meditation Blogs

Founder Kendra Goheen's Blogs:

Is Your Wounding Preventing You From Being Happy?

Daily Meditation Does Your DNA Good

Why Do Things Slip Away That We Love So Much?

The Rhythm of Life As We Know It

A Sweet Look at Hatchling Turtles Emerging From Their Nest (includes video)

Through a Different Pair of Lenses (sacred contract, archetypes, chakra description)

Over and Over in Patterns We Go (archetypes, sacred contract, life patterns)

The Purposeful Mother (archetypes, mother)

Happy Mother's Day...In April (Mother's Day, mother archetype)

Salty at Heart

The Sacred Art of Fly Fishing

Invoking Grace Through Prayer

The Ancient Native American Ritual Called Smudging

A Guided Walking Meditation Practice (walking meditation)

A Practice of Solitude (meditation)

Healing Your Body, Mind, and Soul Through Reiki

The Rock, the Puffin, and Faith (Ireland trip - "big picture"/individuation)

Remember Up in Smoke

Define Your Personal Life Theme

3 Ways to Activate Your Loving Heart Through Self-Love

Happily Ever After 4th of July (Oracle Cards)

The Good, the Bad, the Ugly, the Whole Mess

An Extraordinary Life

Have You Lived Your Best Life Yet?


Stages of Faith

Be Kind. Be Gentle. Be Loving to Yourself. - Water, Consciousness, & Intent, Dr. Masaru Emoto

Your Inner Child - Dr. Wayne Dyer, a Master Teacher who wrote a blog about the child archetype. (PDF)



POB Website Resource Page

Chakra Overview

What is GABA? 4 GABA Deficiency Symptoms You Can Identify Yourself

A New Frequency

Mosquito Ringtones

Author Dan Brown on Da Vinci Code

Free Astrology Birth Chart

Angel Numbers

Spirit Daughter - astrology blogs and shop

Importance of a Plant-based Diet - Steven Gundry, M.D.

The Integratron

Sound Healing through Sound Baths

Scientific Value of Different Frequencies

Dr. Bruce Lipton

Give Back Box

International Forgiveness 


Calm (Meditation and Sleep Stories)

Mandala Spinner (Create Your Own Mandala)

Self-Control (Take a Break from Social Media) 

Astrology Apps:

Sanctuary Astrology & Psychic

The Pattern 

Co-Star Personalized Astrology

Time Passages 

The Moon Calendar

Chani: Your Astrology Guide 

The Magic of Crystals


Personality Test (Jung Typology Test)
*copy/paste this URL into your browser if the link doesn't load -

How Healthy is Your Relationship with Money? (Quiz)


An Apple a Day Made Into Soup

Recipes for Prevention of Cold and Flu 


Messages From Your Angels: What Your Angels Want You to Know (Oracle Cards) - Doreen Virtue

Archetype Cards - Caroline Myss


Inquire with Kendra for practitioners for various types of readings.

Other Tools:

Vibrational Feeling Words (PDF)

Natural Calm from Natural Vitality - Calmful Sleep, Magnesium, Anti Stress, Extra Sleep Support (Available on Amazon Prime)

High Vibration Foods - Shopping List

3 Minute Tapping


Last modified: Monday, 22 January 2024, 9:43 AM