Digging Deeper
Videos:
Sourcing to Meet your New Guides
You are a Master (1:00)
Heal Documentary (Netflix)
Chakra Balance Yoga Sequence (10:42)
Crystal Bowl Chakra Meditation (1:14:52)
The Magic of Fibonacci Numbers (6:12)
The Ripple Effect (1:07)
The Circles All Around Us (2:16)
Tim Ferriss: My Struggles with Depression and Suicide (6:50)
How Stress Affects Your Body (4:42)
The Tapping Solution Foundation (2:16) - via Facebook
TED Talk - My Stroke of Insight (18:35) - by Jill Bolte Taylor - (Also available in Audios)
The Iceman, Wim Hof - Mind Over Matter (39:43)
Deepak Chopra, M.D. on Mind-Body Connection (3:26)
Passing Down Stress Through Epigenetics - How Stress Affects Your Brain (4:16)
Survival Archetypes (8:45) - Intended to guide you to listen to the live snippet
God's Fingerprint - The Fibonacci Sequence (13:54)
432 Hz - Deep Healing Music for The Body & Soul (6:04:01)
432Hz - Release Inner Conflict & Struggle (2:00)
Winter Solstice - Stonehenge (1:27:55)
Michael Hauge - Hero's Journey (17:19)
The Victim Archetype in Yoga (15:39)
Turtle Hatch (2:42)
Fish Mandala (3:59)
Smudging Ritual (1:38)
Down to Earth - Grounding (15:20)
Sacred Journeys with Bruce Feller (4:08) - PBS Special
Wayne Dyer Gratitude - (3:07) - (Also available in Audios)
Dr. Wayne W. Dyer - Full Interview for The Shift Movie (57:18)
Unwavering Focus (17:02) - Dandapani
TED Talk - How to Make Hard Choices (14:38) - by Ruth Chang - (Also available in Audios)
Why Values Matter (9:41)
TED Talk - Listening to Shame (20:32) - Brené Brown
TED Talk - The Power of Vulnerability (20:19) - Brené Brown
Speechless - Naomi Scott - Aladdin Soundtrack (3:26)
Be Brave (3:57) - Sara Bareilles (song/music video) - (Also available in Audios)
Neuroplasticity (2:03)
Winter Visualization (6:06) - (Also available in Audios)
OM Chanting at 432Hz (3:02:44)
Movies and Television:
“What the Bleep Do We Know” (1:48:00)
Annie (2:07:00)
The Wizard of Oz (1:43:00)
The Secret - (91:00)
The Shift (2:00:00) - Dr. Wayne Dyer (** highly recommend)
The Post - 2018
The Crown - Netflix Series
Audios:
Wild Geese (2:22) - a poem written and read by Mary Oliver
Heart Centering Meditation (2:53)
Wayne Dyer Gratitude - (3:07)
(Also available in Videos)
Long Time Sun (4:14)
TED Talk - My Stroke of Insight (18:35) - by Jill Bolte Taylor
(Also available in Videos)
TED Radio Hour - The Unknown Brain (48:45)
TED Talk - How to Make Hard Choices (14:38) - by Ruth Chang
(Also available in Videos)
Secrets About Gut Health Webinar (1:38:20) - Medical Medium
The Tim Ferriss Show with Sir Richard Branson
Be Brave (3:57) - Sara Bareilles (song/music video) - (Also available in Videos)
Celebrate (2:32) - Kool & the Gang (song)
Oprah's SuperSoul Conversations
Winter Visualization (6:06) - (Also available in Videos)
Books:
The Little Soul and the Sun - Neale Donald Walsch
Man’s Search for Meaning - Viktor E. Frankl
Breath: The New Science of a Lost Art - James Nestor
Grain Brain - David H. Perlmutter and Kristin Loberg
Trust your Vibes - Sonia Choquette
Becoming Supernatural: How Common People are Doing the Uncommon - Joe Dispenza
The Chakra Cookbook - Annika Panotzki
Mind: A Journey to the Heart of Being Human - Daniel Siegel
The Secret Language of your Body - Inna Segal
The Myth of Normal - Gabor Maté and Daniel Maté
The Book of Awakening - Mark Nepo
Animal Speak: The Spiritual & Magical Powers of Creatures Great & Small - Ted Andrews
5 Love Languages - Gary D. Chapman
Archangels and Ascended Masters - Doreen Virtue
The Miracles of Archangel Michael - Doreen Virtue
The Healing Miracles of Archangel Raphael - Doreen Virtue
The Miracles of Archangel Gabriel - Doreen Virtue
The Book of Stones, Revised Edition: Who They Are and What They Teach
You Were Born for This - Chani Nichols
Taming Your Gremlin - Rick Carson
The Deepest Well - Nadine Harris
Reckoning with Race in America - Michael Dyson
Strength to Love - Martin Luther King Jr.
Sacred Contracts: Awakening Your Divine Potential - Caroline Myss
A Hero With a Thousand Faces - Joseph Campbell
It Didn’t Start With You - Mark Wolyn
Broken Open - Elizabeth Lesser
Dreams, Memories, and Reflections - Carl Jung
Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives - Wayne Muller
Prayers for Hope and Comfort: Reflections, Meditations, and Inspirations - Maggie Oman Shannon
The Choice - Dr. Edith Eva Eger
The Book of Forgiving - Desmond Tutu and Mpho Andrea Tutu
The Big Leap - Gay Henricks
The Velveteen Rabbit - Margery Williams
Acres of Diamonds - Russell Conwell
Articles:
Alkalizing with Green Juice - Great information on alkalizing your PH
The Brain Made Simple - Amygdala
How Essential Oils Became the Cure for Our Age of Anxiety - The New Yorker
Allowing the Release of Suppressed Energy - Calm Down Mind
I Went On a Silent Meditation Retreat for 10 Days, by Francesca Maximé - Elite Daily
Self-Affirmation Improves Problem Solving Under Stress - Carnegie Mellon University Research
Change the Way You Look at Things and the Things You Look at Change - The Creativity Post
The Vagus Nerve, Emotions, and the Difficulty with Mindfulness Practices - Healing From the Freeze
The Soul's Journey to God: A Concise Summary of Saint Teresa of Avila's Interior Castle - Catholic Strength
The Meaning of Rosary Beads - Every Day Health
Theology: What Is the Difference Between Deism and Theism? - Quora
Apps Block Social Media Because Users Can't Stop Themselves - All Tech Considered, NPR
The Ancient Tibetan Practice for Health and Vitality - Yoga Esoteric
The Most Important 7 Hours of the Day - Amen Clinics
It's Never Too Late Elderly High Achievers - The Guardian, Segalov
Americans Are More Stressed Than Ever. Here's Why Mindfulness is the Answer. (via LinkedIn)
Where Silicon Valley Is Going to Get in Touch With Its Soul - New York Times
The Disease of Being Busy - On Being
It's Good to Be a Kid - Dr. Wayne Dyer, a Master Teacher who wrote a blog about the child archetype (from Wayne's Blog)
Ranking the World's Most Popular Meditation Blogs
Founder Kendra Goheen's Blogs:
Is Your Wounding Preventing You From Being Happy?
Daily Meditation Does Your DNA Good
Why Do Things Slip Away That We Love So Much?
The Rhythm of Life As We Know It
A Sweet Look at Hatchling Turtles Emerging From Their Nest (includes video)
Through a Different Pair of Lenses (sacred contract, archetypes, chakra description)
Over and Over in Patterns We Go (archetypes, sacred contract, life patterns)
The Purposeful Mother (archetypes, mother)
Happy Mother's Day...In April (Mother's Day, mother archetype)
The Ancient Native American Ritual Called Smudging
A Guided Walking Meditation Practice (walking meditation)
A Practice of Solitude (meditation)
Healing Your Body, Mind, and Soul Through Reiki
The Rock, the Puffin, and Faith (Ireland trip - "big picture"/individuation)
Define Your Personal Life Theme
3 Ways to Activate Your Loving Heart Through Self-Love
Happily Ever After 4th of July (Oracle Cards)
The Good, the Bad, the Ugly, the Whole Mess
Have You Lived Your Best Life Yet?
Documents:
Be Kind. Be Gentle. Be Loving to Yourself. - Water, Consciousness, & Intent, Dr. Masaru Emoto
Your Inner Child - Dr. Wayne Dyer, a Master Teacher who wrote a blog about the child archetype. (PDF)
Websites:
What is GABA? 4 GABA Deficiency Symptoms You Can Identify Yourself
Author Dan Brown on Da Vinci Code
Spirit Daughter - astrology blogs and shop
Importance of a Plant-based Diet - Steven Gundry, M.D.
Sound Healing through Sound Baths
Scientific Value of Different Frequencies
Apps:
Calm (Meditation and Sleep Stories)
Mandala Spinner (Create Your Own Mandala)
Self-Control (Take a Break from Social Media)
Astrology Apps:
Co-Star Personalized Astrology
The Magic of CrystalsAssessments:
Personality Test (Jung Typology Test)
*copy/paste this URL into your browser if the link doesn't load - http://www.humanmetrics.com/cgi-win/jtypes2.asp
How Healthy is Your Relationship with Money? (Quiz)
Recipes:
Recipes for Prevention of Cold and Flu
Cards:
Messages From Your Angels: What Your Angels Want You to Know (Oracle Cards) - Doreen Virtue
Archetype Cards - Caroline Myss
Readings:
Inquire with Kendra for practitioners for various types of readings.
Other Tools:
Vibrational Feeling Words (PDF)
Natural Calm from Natural Vitality - Calmful Sleep, Magnesium, Anti Stress, Extra Sleep Support (Available on Amazon Prime)
High Vibration Foods - Shopping List